HOLISTIC LIVING: A GUIDE TO NOURISHING MIND BODY AND SPIRIT

AN ENCYCLOPAEDIA FOR THE SOUL

About The Energy Reset

The Energy Reset

about this space

We believe that true health and happiness come from a balance of physical, emotional, spiritual well-being and knowledge. That’s why we offer a wide range of articles and resources on topics such as natural remedies, yoga and meditation practices, mindfulness techniques, and lots more to help you find what clicks…

Our goal is to provide a supportive and informative space where you can learn about different approaches to holistic living and find inspiration and guidance on your own journey towards optimal health and well-being.

Thank you for joining us on this journey, we have new features in the pipeline, so stay tuned. We hope you will continue to visit and explore.

Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Himalayan sea salt and pepper, to taste.

Immune Boosting Salad Dressing

Instructions:

  1. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, and garlic.
  2. Season with salt and pepper to taste.
  3. Pour the dressing over your salad and toss to coat.

“To Meditate is to create a space where negative thoughts have no home; only the positive is allowed to flourish in that moment.”

-The Energy Reset

To Meditate is to create a space where negative thoughts have no home, only the positive is allowed to flourish