personal growth ideas for a happier life.
Inspiration, insights and practical tools to help you live with more clarity, confidence and joy.
Feeling stuck, unfulfilled, or like you’ve lost your spark?
This space was created for curious, open hearted people who want more out of life but aren’t sure where to start. Through thought provoking articles, reflection prompts and personal growth resources, we offer a gentle nudge toward the clarity and self-awareness you’ve been craving.
Deep energy work, wherever you are in the world.
You don’t have to be in the same room for healing to happen. You don’t even have to believe in it all; well, not fully. You just have to be ready for change.
This is for the ones feeling emotionally tangled, spiritually unanchored, or quietly overwhelmed. The ones at a life crossroads, heart open, unsure what’s next but knowing something’s got to shift.
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Immune Boosting Salad Dressing
Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, minced
- Himalayan sea salt and pepper, to taste.
Instructions:
- In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, and garlic.
- Season with salt and pepper to taste.
- Pour the dressing over your salad and toss to coat.
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