HOLISTIC LIVING:
A GUIDE TO NOURISHING MIND BODY AND SPIRIT
AN ENCYCLOPAEDIA FOR THE SOUL
The Energy Reset
about this space
We believe that true health and happiness come from a balance of physical, emotional, spiritual well-being and knowledge. That’s why we offer a wide range of articles and resources on topics such as natural remedies, yoga and meditation practices, mindfulness techniques, and lots more to help you find what clicks…
Our goal is to provide a supportive and informative space where you can learn about different approaches to holistic living and find inspiration and guidance on your own journey towards optimal health and well-being.
Thank you for joining us on this journey, we have new features in the pipeline, so stay tuned. We hope you will continue to visit and explore.
recent posts
Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, minced
- Himalayan sea salt and pepper, to taste.
Immune Boosting Salad Dressing
Instructions:
- In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, and garlic.
- Season with salt and pepper to taste.
- Pour the dressing over your salad and toss to coat.
“To Meditate is to create a space where negative thoughts have no home; only the bliss of nothingness can flourish in that moment.”
The Energy Reset
