The full moon and new moon are two phases of the moon’s cycle that can have a significant effect on our energy levels. The full moon is the phase of the moon when it is completely illuminated by the sun, appearing as a bright, round disk in the sky. During this time, the moon’s gravitational pull is at its strongest, which can cause high tides in the ocean and also affect the flow of energy within our own bodies.

Many people report feeling more energetic and emotionally charged during the full moon. Some people may feel more creative and inspired, while others may feel more anxious or agitated. This increase in energy can be both positive and negative, depending on how it is channelled.

The new moon, on the other hand, is the phase of the moon when it is not visible in the sky at all. This is because the sun, earth, and moon are all in alignment, with the moon directly between the sun and the earth. During this time, the moon’s gravitational pull is at its weakest, and many people report feeling more calm and grounded.

The new moon is often seen as a time for new beginnings and setting intentions for the coming lunar cycle. It can be a good time to start a new project, make a change in your life, or simply take some time for yourself to recharge and refocus.

Overall, the full moon and new moon can have a powerful effect on our energy levels. By paying attention to the phases of the moon and how they make us feel, we can learn to harness this energy and use it to our advantage. Whether you are feeling energized and inspired during the full moon or calm and grounded during the new moon, it is important to listen to your body and make the most of the energy available to you.

In addition to the physical effects of the moon’s gravitational pull, the full moon and new moon can also have psychological and spiritual effects on our energy levels. Many people believe that the energy of the moon can influence our moods, behaviour, and overall well-being.

The full moon is often associated with heightened emotions, increased intuition, and heightened psychic abilities. Some people may feel more sensitive to the energies around them, and may be more easily influenced by their environment. This can be both positive and negative, depending on how it is channelled.

The new moon, on the other hand, is often associated with new beginnings, fresh starts, and the opportunity to set intentions for the coming lunar cycle. This can be a time for reflection, introspection, and self-improvement. Some people may feel more focused and motivated during the new moon, and may be more likely to make positive changes in their lives.

It is important to remember that everyone is affected differently by the full moon and new moon. Some people may not notice any significant changes in their energy levels, while others may experience significant shifts. It is also important to note that the effects of the moon’s cycle can be influenced by other factors, such as individual psychology and environmental conditions.

Overall, the full moon and new moon can have a powerful effect on our energy levels. By paying attention to the phases of the moon and how they make us feel, we can learn to harness this energy and use it to our advantage. Whether you are feeling energized and inspired during the full moon or calm and grounded during the new moon, it is important to listen to your body and make the most of the energy available to you.